Monday-Strength/Sport Specific 8:00-10:00 Grades 10-12; 10:00-12:00 Grades 7-9; Tuesday-Strength/Speed 8:00-10:00 Grades 10-12; 10:00-12:00 Grades 7-9; Wednesday-Strength/Sport Specific 8:00-10:00 Grades 10-12; 10:00-12:00 Grades 7-9; Thursday-Strength/Speed 8:00-10:00 Grades 10-12; 10:00-12:00 Grades 7-9